Hello spectacular people:

Welcome to my Thursday and Friday public classes. All bodies belong here. So bring your furrowed brow, bring your hunched shoulders, bring your wobbly core. You belong with me! Sign up for one day, but use the other day for your make-up classes. Mix ‘n match Thursdays and Fridays however you need, according to your schedule!

Love Thursdays:

Thursdays: 8:45-10:00 am
  5-class session = $90 ($18 per class)
Address:  reYoga (209 Hannah St in Vanier), except for Oct 10.

Fall Thursday Session:
1) Sept 12 - reYoga
2) Sept 19 - reYoga
3) Sept 26 - reYoga
4) Oct 3 - reYoga
5) Oct 10 - Location TDB.

To Register:  Click on this button below.

Love Fridays:

Fridays: 8:45-10:00 am
Investment: 5-class session = $90 ($18 per class)
Address: reYoga (209 Hannah St in Vanier), except for Oct 11.

Fall Friday Session:
1) Fri Sept 13 - reYoga
2) Fri Sept 20 - reYoga
3) Fri Sept 27 - reYoga
4) Fri Oct 4 - reYoga
5) Fri Oct 11 - Location TBD.

Invest in yourself:

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Why choose yoga?

While most forms of fitness focus on strengthening the parts of your body that are visible from the outside (your muscles), this extensive and intelligent system of yoga is different because it focuses on pairing your breath with particular movements in order to massage and tone your most vital, essential systems that actually keep you alive (circulatory, lymphatic, immune, endocrine, nervous, respiratory, digestive, reproductive, excretal, muscular, skeletal, mental).

That's why we feel so refreshed, calm, and whole after yoga. Both the movements and the meditation techniques produce a steadying effect on our mental health. Plus, as a bonus side-effect, we also benefit from the whole-body workout!

I so look forward to sharing vibrant, safe, informative yoga classes with you to ease your tension, move your digestion along, flush out your lymphatic system, and strengthen your whole core. You’re in the right place!

What if I miss classes?

This is normal and inevitable. Partial registrations aren't possible, but I really want to make these sessions accessible to busy people who travel a lot!  So I have two solutions:

a) You can do make-up classes on the other day of the week. So if you signed up for Fridays, but you know that you’ll miss a couple of Fridays, then you could theoretically attend the Thursday mornings as make-up classes, and vice versa!

b) You can bring a friend/neighbour to join us and use up the class(es) that you will miss. For example, if you knew that you would definitely miss the last class of the session, then you can bring a friend/neighbour/relative with you to any of the five classes. They could either attend alongside you during one of the first 4 classes, or they could attend the 5th class when you're actually away. It depends on your friend's availability. And you can decide whether to gift that missed class to your friend, or whether to have your friend reimburse you for the class that they are taking. That way, your missed class gets enjoyed by someone. 

c) I have a couple of evening classes that you could attend as make-up classes if needed, as well.

About these classes:

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About these classes:

Above all else, I want your experience to be welcoming, safe, beneficial, and educational. All bodies belong here. I provide options so that each body in the room can participate with comfort. So bring your furrowed brow, bring your hunched shoulders, bring your wobbly core. You belong with me!


Each class will usually include the following:

  • An educational component (either anatomical or philosophical).

  • A meditation technique.

  • A breathing technique.

  • A safe warm-up for your connective tissues.

  • A sequence of asanas (yoga postures) to strengthen and stretch your whole body. This is the largest component of each class.

  • Savasana (our final resting pose). This is when your body absorbs all the healing benefits of your practise and integrates everything that you've learned.

Invite someone:

If you think you have a friend who might also like to register for this session, please do!
You can send this link with them.
Or forward them my email:
Or my cell: 647-922-9642