Schedule:

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Hello spectacular people:

Welcome to my Friday and Sunday public classes. All bodies belong here. So bring your furrowed brow, bring your hunched shoulders, bring your wobbly core. You belong with me!

Love Fridays:

Fridays: 8:45-10:00 am
Investment:
  5-class session = $90 ($18 per class)
Address:  reYoga (209 Hannah St in Vanier), except Apr 12, which will be at The School of Dance (200 Crichton Street in New Edinburgh).

Current Friday Session:
1) May 3 - reYoga
(No Class May 10)
(No Class May 17 Victoria holiday)
2) May 24 - reYoga
3) May 31 - reYoga
4) June 7 - reYoga
5) June 14 - TBA

To Register:  Click on this button below.

Love Sundays:

Sundays: 9:00-10:15 am (alternate weeks)
Investment: Use this as your make-up classes.
Address: TBA in the east end.

Sunday Session: Is every other week!
1) Sun May 5
(No Class Sun May 12)
2) Sun May 19
(No Class Sun May 26)
3) Sun Jun 2
(No Class Sun Jun 9)
4) Sun Jun 16
(No Class Sun Jun 23)
5) Sun Jun 30

Invest in yourself:

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Why choose yoga?

While most forms of fitness focus on strengthening the parts of your body that are visible from the outside (your muscles), this extensive and intelligent system of yoga is different because it focuses on pairing your breath with particular movements in order to massage and tone your most vital, essential systems that actually keep you alive (circulatory, lymphatic, immune, endocrine, nervous, respiratory, digestive, reproductive, excretal, muscular, skeletal, mental).

That's why we feel so refreshed, calm, and whole after yoga. Both the movements and the meditation techniques produce a steadying effect on our mental health. Plus, as a bonus side-effect, we also benefit from the whole-body workout!

I so look forward to sharing vibrant, safe, informative yoga classes with you to ease your tension, move your digestion along, flush out your lymphatic system, and strengthen your whole core. You’re in the right place!

What if I miss classes?

This is normal and inevitable. Partial registrations aren't possible, but I really want to make these sessions accessible to busy people who travel a lot!  So I have two solutions:

a) You can do make-up classes on every other Sunday. So if you signed up for Fridays, but you know that you’ll miss a couple of Fridays, then you could theoretically attend the Sunday classes as make-up classes!

b) You can bring a friend/neighbour to join us and use up the class(es) that you will miss. For example, if you knew that you would definitely miss the last class of the session, then you can bring a friend/neighbour/relative with you to any of the five classes. They could either attend alongside you during one of the first 4 classes, or they could attend the 5th class when you're actually away. It depends on your friend's availability. And you can decide whether to gift that missed class to your friend, or whether to have your friend reimburse you for the class that they are taking. That way, your missed class gets enjoyed by someone. 

About these classes:

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About these classes:

Above all else, I want your experience to be welcoming, safe, beneficial, and educational. All bodies belong here. I provide options so that each body in the room can participate with comfort. So bring your furrowed brow, bring your hunched shoulders, bring your wobbly core. You belong with me!

Components:

Each class will usually include the following:

  • An educational component (either anatomical or philosophical).

  • A meditation technique.

  • A breathing technique.

  • A safe warm-up for your connective tissues.

  • A sequence of asanas (yoga postures) to strengthen and stretch your whole body. This is the largest component of each class.

  • Savasana (our final resting pose). This is when your body absorbs all the healing benefits of your practise and integrates everything that you've learned.

Invite someone:

If you think you have a friend who might also like to register for this session, please do!
You can send this link with them.
Or forward them my email: zoestikeman@rogers.com
Or my cell: 647-922-9642