Welcome:

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Come on in!

Above all else, I want your experience to be welcoming, safe, beneficial, and educational. All bodies belong here. I provide options so that each body in the room can participate with comfort. So bring your furrowed brow, bring your tight hamstrings, bring your juicy body. You belong with me!

Yoga mats & props:

I have lots of extra mats & props for you to borrow. Yoga props (blocks, foamies, blankets, straps, etc) are tools to help yoga suit your body, instead of forcing your body to fit yoga. For example, we sit on top of foamies to ease tension in your hips/back, and we place our hands on blocks to relieve tight hamstrings, and we use a strap in some poses to protect our shoulders. Most students like a blanket for savasana (the final relaxation pose) to get warm and cozy. I’ve got you covered!

Why choose yoga?

While most forms of fitness focus on strengthening the parts of your body that are visible from the outside (your muscles), this extensive and intelligent system of yoga is different because it focuses on pairing your breath with particular movements in order to massage and tone your most vital, essential systems that actually keep you alive (circulatory, lymphatic, immune, endocrine, nervous, respiratory, digestive, reproductive, excretal, muscular, skeletal, mental).

That's why we feel so refreshed, calm, and whole after yoga. Both the movements and the meditation techniques produce a steadying effect on our mental health. Plus, as a bonus side-effect, we also benefit from the whole-body workout, too!

I so look forward to sharing vibrant, safe, informative yoga classes with you to ease your tension, move your digestion along, flush out your lymphatic system, and strengthen your whole core. You’re in the right place!

 

Thurs & Sun Sessions:

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Fall Session:

We’re running three 10-week sessions (Tue, Thurs, Sun) that start at the end of September. If we can sign our kids up for 12 weeks of swimming and gymnastics and skating, then surely we can commit to 10 weeks for our own bodies & minds!

Invest in yourself:

Registration has NOT begun yet, because these dates are not finalized. When registration does begin, then it will be first come; first served.

Please note that there will be several different price options this time: registering by website, registering with “Bring a Buddy” discount, etc.

When?

These are the possible time slots. You register for 1 time slot, and you use the other ones as make-up classes.

10 Pre/post-natal Tue: 10-11 am.
10 Thurs nights: probably 8-9 pm.
10 Sun afternoons: such as 3:00-4:00 pm.

Tentative Thurs Dates, 8-9 pm:

  • #1 Thurs Sept 26

  • #2 Thurs Oct 3

  • #3 Thurs Oct 10 (Thanksgiving)

  • #4 Thurs Oct 17

  • #5 Thurs Oct 24

  • (No Class Oct 31 Halloween)

  • #6 Thurs Nov 7

  • #7 Thurs Nov 14

  • #8 Thurs Nov 21

  • #9 Thurs Nov 28

  • #10 Thurs Dec 5

Tentative Sunday Dates, 3-4 pm:

  • #1 Sun Sept 29

    (No Class Sun Oct 6)

    (No Class Sun Oct 13 Thanksgiving)

  • #2 Sun Oct 20

  • #3 Sun Oct 27

  • #4 Sun Nov 3

  • #5 Sun Nov 10

  • #6 Sun Nov 17

  • #7 Sun Nov 24

  • #8 Sun Dec 1

  • #9 Sun Dec 8

  • #10 Sun Dec 15

 

About these classes:

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About these classes:

The best part about a pre-registered session is that we lay our mats down beside the same lovely humans each week, which means that we can really build on the content each class. We can sequentially expand our practise and grow our friendships.

Class components:

  • An educational element (either anatomical or philosophical).

  • A safe warm-up for your connective tissues.

  • A sequence of asanas (yoga postures) to strengthen and stretch your whole body—both inside and out. This is the largest component of each class.

  • A meditation technique.

  • A breathing technique.

  • Savasana (our final resting pose). This is when your body absorbs all the healing benefits of your practise and integrates what you've learned. You lie down on your mat for a few minutes with a blanket, close your eyes, and completely & utterly relax. I usually come around with some soothing essential oils and give each student a mini neck or head massage. It’s divine. Sometimes you’ll fall asleep :)

What if I miss classes?

This is normal and inevitable. Partial registrations aren't possible, but I really want to make these sessions accessible to busy people who travel a lot!  So there are 3 solutions:

1) You can use the other day as as a make-up class. So if you register for Sunday mornings, for example, and you have to miss a couple of classes, then you can attend the Thursday evening classes as your make-up classes. You can keep track of these yourself. Just be sure to check the schedule first!

2) You can bring a friend/neighbour to join us and use up the classes that you will miss. For example, if you knew that you would definitely miss a class, then you can send a friend/neighbour/relative to class. And you can decide whether to gift that missed class to your friend, or whether to have your friend reimburse you for the class that they are taking. That way, your missed class gets enjoyed by someone. It has worked very well in the past. In fact, it's turned out to be rather special, because people end up bringing their sister who is visiting from out of town, or their mom who wants to try yoga, or their new friend who just moved to the city. And in this way, it actually brings the group even closer together as we all get to know each other's loved ones. It's kind of sweet.

Invite someone:

If you think you have a friend who might also like to register for this session, you can share this same URL with them:  zoestikeman.com/riverview
Or forward them my email with the link embedded. I would love to meet them.