Ottawa Public Classes:

Tuesday PM

7:45-9:00 pm Goodnight Yoga at Kalyana Yoga Shala.

Prepare your body for deep sleep with slow and gentle movements at this soothing class. Interested? Click here.


Thursday PM

8:00-9:00 pm Riverview Yoga is open to residents of Elmvale Acres, Altavista, and Riverview Park areas.

Unwind, decompress, and rejuvenate your body and mind. Afterwards, join us for tea or wine and a few laughs. Want to register for the Winter Session in 2019? Click here.


Friday AM

8:45-10:00 am Friday Yoga at The School of Dance.

Gently tone your muscles, safely stretch your aches and pains, increase your lung capacity, and learn how meditating can be enjoyable! Want to register for the Winter Session in 2019, which begins on Feb 8th? Click here.

 

Friday Lunch

12:00-1:00 pm Hatha Yoga at Kalyana Yoga Shala.

This all-levels class refreshes your nervous system. Interested? Click here.


Saturday AM

9:00-10:15 am Saturday Yoga in New Edinburgh/Vanier.

Safely tone your core, gently regain mobility, open up your lungs, and learn how meditation feels as relaxing as a warm bath! Want to register for the Winter Session in 2019, which begins on Sat Feb 9th? Click here.


Zoe’s Private Classes:

Available during weekday hours for Private Classes (1-5 students) and Group Private Classes (6-20 students). If you’re interested in scheduling a private class, you can click on the button below: