Ottawa Public Classes:
9:45-10:45 am Hatha Gentle at the Rideau Sports Centre (RSC).
7:45-9:00 pm Goodnight Yoga at Kalyana Yoga Shala.
8:00-9:00 pm Riverview Yoga is open to residents of Elmvale Acres, Altavista, and Riverview Park areas.
8:45-10:00 am Friday Yoga at The School of Dance.
Gently tone your muscles, safely stretch your aches and pains, increase your lung capacity, and learn how meditating can be enjoyable! Want to register for the Winter Session in 2019, which begins on Feb 8th? Click here.
12:00-1:00 pm Hatha Yoga at Kalyana Yoga Shala.
8:45-9:45 am Hatha Flow at Rideau Sports Centre
10:30-11:30 am Hatha Gentle at Rideau Sports Centre
Safely tone your core, regain mobility, and learn how meditation actually feels as relaxing as a warm bath! The first class offers more movement, as we “flow” from pose to pose, flushing out our lymphatic system. The second class offers more gentle options to suit your specific joints, injuries, or aches & pains. Both classes are for any level; everyone is welcome! Learn more: click here.
9:00-10:15 am Riverview Yoga is open to residents of Elmvale Acres, Altavista, and Riverview Park areas every 2nd Sunday:
#1 Sun May 5
#2 Sun May 19
#3 Sun Jun 2
#4 Sun Jun 16
#5 Sun Jun 30
Zoe’s Private Classes:
Available during weekday hours for Private Classes (1-5 students) and Group Private Classes (6-20 students). If you’re interested in scheduling a private class, you can click on the button below: