Ottawa Public Classes:


Tuesday AM

9:45-10:45 am Hatha Gentle at the Rideau Sports Centre (RSC).

Gently increase circulation, improve your balance, relax your nervous system, and calm your mind. Learn more: here.


Tuesday PM

7:45-9:00 pm Goodnight Yoga at Kalyana Yoga Shala.

Prepare your body for deep sleep with slow and gentle movements at this soothing class. Interested? Click here.


Thursday PM

8:00-9:00 pm Riverview Yoga is open to residents of Elmvale Acres, Altavista, and Riverview Park areas.

Unwind, decompress, and rejuvenate your body and mind. Afterwards, join us for tea or wine and a few laughs. Want to register for the Spring Session in 2019? Click here.


Friday AM

8:45-10:00 am Friday Yoga at The School of Dance.

Gently tone your muscles, safely stretch your aches and pains, increase your lung capacity, and learn how meditating can be enjoyable! Want to register for the Winter Session in 2019, which begins on Feb 8th? Click here.

 

Friday Lunch

12:00-1:00 pm Hatha Yoga at Kalyana Yoga Shala.

This all-levels class refreshes your nervous system. Interested? Click here.


Saturday AM

Alternating Saturdays:
8:45-9:45 am Hatha Flow at Rideau Sports Centre

10:30-11:30 am Hatha Gentle at Rideau Sports Centre

Safely tone your core, regain mobility, and learn how meditation actually feels as relaxing as a warm bath! The first class offers more movement, as we “flow” from pose to pose, flushing out our lymphatic system. The second class offers more gentle options to suit your specific joints, injuries, or aches & pains. Both classes are for any level; everyone is welcome! Learn more: click here.


Sunday AM

Alternating Sundays:
9:00-10:15 am Riverview Yoga is open to residents of Elmvale Acres, Altavista, and Riverview Park areas every 2nd Sunday:

  • #1 Sun May 5

  • #2 Sun May 19

  • #3 Sun Jun 2

  • #4 Sun Jun 16

  • #5 Sun Jun 30

Unwind, decompress, and rejuvenate your body and mind. Afterwards, join us for tea or wine and a few laughs. Want to register for the Spring Session in 2019? Click here.


Zoe’s Private Classes:

Available during weekday hours for Private Classes (1-5 students) and Group Private Classes (6-20 students). If you’re interested in scheduling a private class, you can click on the button below: