Welcome! Since you’re new to my classes, your first class is a Complimentary Class on Thurs Jan 10. That means that you register for the remaining 9 classes at the pro-rated fee of $135 total (instead of the usual 10 classes for $150).

The entire session will keep you relaxed and zen right up until the end of March. The long session embeds yoga into your life as a habit and really starts to transform the mind’s neuroplasticity. This means that the mindfulness aspect of yoga can actually reshape your thought patterns—how you see yourself, how you approach conflict resolution, how you communicate, for example. And the physical practise of yoga starts to retrain your muscle patterns—your posture, your core, your gait, your joint mechanics. There is so much that I want to teach you, which doesn’t get covered in a regular gym yoga class. So let’s get going.