Classes (in-person & zoom):

Mix’n’Match any Classes:

Hello darlings. More than ever, we need calm & community & every ounce of joy. On a sliding scale, choose a contributuion rate that suits your situation for this month, and that reflects how often you might attend yoga this month. You sign up for the whole month, and then mix’n’match any classes on the schedule. Or, if you’re new, try out some Complimentary Trial classes first.

Complimentary Trial Classes:

Are you brand new to yoga, or brand new to me, or just hesitant about joining? I’d love to offer you a chance to try it out for a few classes—as my guest—and see how it feels for you.

After the trial classes, you can decide whether or not you want to register for the remainder of the month. Treat’s on me.

Yoga is a powerful way to kickstart healthier changes because everything about yoga (the meditation, breathing techniques and massaging physical movement) moderates your cravings, settles your nervous system, moves digestion along (most of your serotonin is produced in your gut), and promotes positive neuroplasticity (brain changes). Let’s pull each other up onto the healthy wagon!

Remaining April 2024 Schedule:

New May 2024 Schedule:

Which classes are best for me?

They’re all for you. I provide lots of options to make yoga suit every kind of body. Just arrive as you are.
Here are some logistics…

Mid-day Yoga:

Wed 12:15-1:00 pm EST.
Zoom-only: Link is right HERE.
Meeting ID: 823 6105 8398 Passcode: calm

Reset & revitalize mid-day on Wednesdays with these short & sweet 45-min movement breaks. Remarkably, we fit a lot of yoga into 45 min! Strengthening, stretching, breathwork, meditation. Afterwards, you feel refreshed and energized to tackle the rest of your day.

Hybrid Nights:

Tue 8-9 pm EST
Except NO class Tue May 7.
Additional makeup classes: Mon Apr 29 & Thurs May 16.
Both in-person and zoom. Zoom link is HERE.
Meeting ID: 860 5325 6130 Passcode: calm

Unwind. De-stress. Safely tone your core, stretch out tight spots, and feel connected to community in such meaningful ways. These classes are for YOU and your own personal well-being.

Morning Yoga: M/W/F

Mon/Wed/Fri 8-9 am EST.
Additional makeup class Thurs May 2, 8am EST.
Zoom-only: Link is right HERE.
Meeting ID: 879 477 005 Passcode: calm

Set a healthy tone for your whole day with these feel-good classes. Cultivate strength in your pelvic core and clarity in your mind. We chuckle a lot. We learn about the neuroscience behind the poses. And we increase our lung capacity. It’s the best way to renovate your new health routine.

Yoga & Chocolate Tasting Retreat:

On Sun June 9th, at 1805 Gaspe Ave (off of St. Laurent), come slow down, give your body some love, and replenish your energy. Stretch, strengthen, breathe and feel connected. Eat delicious, allergen-free, waste-free catered refreshments. Indulge in a siesta or stroll. Savour flavanoid-rich, antioxidant-packed chocolate tasting and learn about the bean-to-bar process from a professional chocolate curator.

And then, of course, there are two scrumptious yoga classes. This retreat is designed for you. Carve out this one day.

Please Note: These retreats fill very quickly once registration opens. Start lining up your babysitter/dogsitter now, and maybe invite a friend to join you.

Gift Cards - say it with yoga

The sweetest gift that keeps on giving. This is a clutter-free, waste-free, gluten-free experiential gift. No trees are cut down to wrap this perfect prezzie. This is the gift of self-care.

Choose to “Email to recipient” (so your loved one receives this gift card today, via email), OR, choose to “Email to you” (so the gift card is emailed to you right now, and then you email it to your loved one on the special day). When your lucky friend “opens” their gift, they will see their unique code. They can sign up for yoga with me (either private classes, or monthly group classes, or pop-up classes) and enter that unique code at checkout to subtract the gift card value from their order total. And then the magic begins…