Welcome! Welcome to our spring session— a 5-class session for $75, which will keep you relaxed and zen right up until the end of June. The 5-class session embeds yoga into your life as a habit and really starts to transform the mind’s neuroplasticity. This means that the mindfulness aspect of yoga can actually reshape your thought patterns—how you see yourself, how you approach conflict resolution, how you communicate, for example. And the physical practise of yoga starts to retrain your muscles patterns—your posture, your core, your gait, your joint mechanics. There is so much that I want to teach you, which doesn’t get covered in a regular gym yoga class. Here we come, 2019!